The Yangjun Method
Get the Guide — $29.99

An 8-Week Protocol, Built From a 3,000-Year-Old Practice

Menopause is putting your body through more than anyone warned you about.

The Yangjun Method is a structured 2-month, at-home protocol to ease perimenopause, menopause, and postmenopause symptoms — hormone balance, hot flashes, weight, hair, sleep, and mood — built from centuries-old healing traditions, in plain English.

Start Your Guide Today
$29.99$100
⟡ Instant digital access ⟡ 8-week structured protocol ⟡ No prescriptions, no appointments
Yangjun, herbal healer
Yangjun · Herbal Healer & Guide Author
56M
US women in or approaching menopause
9
symptoms the average woman juggles at once
80%
experience hot flashes — average lasting 7+ years
51%
report moderate-to-severe weight gain

Understand What's Actually Happening

The three stages no one sits you down and explains

Most women are told "it's just hormones" and sent home. Here's what's really going on in each stage — and why it needs a different approach at every point.

Stage One

Perimenopause

  • Cause: Estrogen and progesterone begin swinging unevenly, often years before periods stop
  • Symptoms: Irregular cycles, unexplained bleeding, mood swings, sleep disruption, new anxiety
  • Pain point: Labs come back "normal" — so the symptoms get dismissed as stress
Stage Two

Menopause

  • Cause: Estrogen drops sharply as ovarian function ends (average age 51 in the US)
  • Symptoms: Hot flashes, night sweats, vaginal dryness, belly-fat gain, hair thinning, brain fog
  • Pain point: The body redistributes fat to the midsection even without eating differently
Stage Three

Postmenopause

  • Cause: Estrogen stabilizes at a permanently lower level
  • Symptoms: Ongoing dryness, joint stiffness, thinner skin and hair, slower metabolism
  • Pain point: Symptoms often get written off as "just aging" instead of treated

How The Protocol Works

An 8-week rhythm, not a guessing game

The Yangjun Method is designed to be followed for two months — long enough to work with your hormones, not against them.

Weeks 1–2

Calm the loudest symptoms

  • Find your stage and start the matching chapter
  • Begin the food plan and daily hormone-balance ritual
  • Start easing hot flashes, sleep disruption, and mood swings
Weeks 3–6

Rebuild & restore

  • Layer in the workout plan as energy stabilizes
  • Begin the hair & skin restoration protocol
  • Track changes in weight, mood, and energy on the tracker
Weeks 7–8

Lock it in

  • Fine-tune the protocol to what's worked for your body
  • Move into the long-term maintenance rhythm
  • Keep lifetime access to revisit any chapter as symptoms shift
Yangjun portrait

Meet Your Guide

Yangjun has spent a lifetime studying the body's hormonal seasons.

Long before hormone charts and clinics, healers were treating the exact symptoms you're living with today — using food, herbs, movement, and rest, matched to what a woman's body actually needs at each stage of the transition.

Yangjun distilled that tradition into one guide: no jargon, no guesswork, just a clear protocol for perimenopause, menopause, and postmenopause.

"You were never taught how to work with this transition — only how to endure it. That ends with this guide."

Inside The Guide

Three chapters. Every stage. Every symptom.

Built stage-by-stage, so you follow the protocol that matches exactly where your body is right now.

Chapter One

Perimenopause

Calming irregular cycles and unpredictable bleeding, easing early anxiety and sleep changes, and steadying your hormones before the transition intensifies.

Chapter Two

Menopause

Protocols for hot flashes, night sweats, vaginal dryness, stubborn belly fat, hair thinning, and the hormone-driven depression and anxiety that come with this stage.

Chapter Three

Postmenopause

Long-term hormone balance, rebuilding energy and metabolism, restoring hair and skin, and keeping symptoms from creeping back.

Stage-matched food plans

Exactly what to eat to calm hot flashes, support hormone balance, and stop midsection weight gain.

Low-impact workout plans

Movement routines built for hormone shifts — not generic workouts that ignore what your body's going through.

Hormone-balance rituals

Daily practices that target the imbalance behind mood swings, anxiety, and depression during menopause.

Hair & skin restoration

A dedicated protocol for menopause-related hair thinning and shedding.

Symptom-specific relief

Targeted guidance for hot flashes, vaginal dryness, and irregular bleeding, stage by stage.

Printable tracker

A simple symptom and progress tracker so you can see what's working, week by week.

The Real Cost Of Waiting

What treating this the "normal" way actually costs

Specialist visits, prescriptions, and supplements add up fast — and most only address one symptom at a time.

The clinic route

  • Menopause specialist visit$150–$400
  • Hormone panel labs$150–$300
  • Ongoing prescriptions$50–$150 / mo
  • Separate nutritionist / trainer$100+ / mo
  • TimeMonths of appointments

The Yangjun Method

  • Every stage covered✓
  • Food + workout plans included✓
  • Symptom-specific protocols✓
  • Lifetime access, no subscriptions✓
  • One-time cost$29.99
Free Bonus — Today Only

The Anti-Aging Companion Guide

The same principles Yangjun uses to calm hormonal symptoms also slow down how your skin, hair, and energy show their age. This bonus guide shows you how to apply them — so you're not just easing symptoms, you're working against the visible signs of this transition too.

$100 value
FREE

Real Women, Real Stages

What it feels like once the guessing stops

Linda before and after
★★★★★

At 47, Linda couldn't explain the changes — irregular periods, night hot flashes, a belly that wouldn't budge, thinning hair, a mood that swung more than it used to. The guide gave her a clear picture of what was happening, with simple daily steps for nutrition, movement, and sleep that finally made sense.

L
Linda
Age 47 · Perimenopause
Maria before and after
★★★★★

At 49, Maria felt disconnected from her own body — weight settling at her waist, mood swings, low energy. She'd tried cutting foods and pushing harder at the gym with no real answers. The guide replaced the guesswork with a clear, stage-specific plan she could actually follow.

M
Maria
Age 49 · Perimenopause
Susan before and after
★★★★★

Susan chalked her exhaustion up to age — until the night sweats started, waking her again and again until mornings left her irritable and unfocused. Following the guide's structured routines for sleep, nutrition, and stress gave her a plan instead of guesswork.

S
Susan
Age 52 · Menopause

Limited-Time Launch Price

Every stage. Every symptom. One guide.

The longer hormone symptoms go unaddressed, the more they tend to compound — more weight settles in, sleep gets harder to recover, hair thinning continues. Your 8-week protocol starts the moment you check out.

Regular price $100
$29.99
One-time payment · Lifetime access · Instant download
  • The complete 3-chapter Yangjun Method guide
  • Stage-specific food & workout plans
  • Free Anti-Aging Companion Guide ($100 value)
  • Printable symptom tracker
  • Free lifetime updates
Get Instant Access — $29.99
Today's launch price ends when the timer runs out.

Before You Go

Questions women ask before starting

Which stage is this guide for? +

All three. Chapter One covers perimenopause, Chapter Two covers menopause, and Chapter Three covers postmenopause — so you can go straight to the stage you're in.

Is this a replacement for seeing a doctor? +

No. This guide is a lifestyle and self-care companion — food, movement, and daily practices. If you're experiencing heavy or unusual bleeding, or symptoms that feel severe, please talk to a healthcare provider alongside using this guide.

How long is the protocol? +

It's built as an 8-week (2-month) protocol: weeks 1–2 focus on calming the most disruptive symptoms, weeks 3–6 layer in the workout and restoration plans, and weeks 7–8 help you settle into a maintenance rhythm. Every body responds differently, and you keep lifetime access to revisit any chapter afterward.

What format is the guide in? +

It's a digital guide you can read on your phone, tablet, or computer, with printable meal and workout plans and a symptom tracker.

Your Next Step

You don't have to keep enduring this alone.

Start today for $29.99 — with your free Anti-Aging Companion Guide included.

Get The Yangjun Method Now